If you’ve been practicing any type of yoga for at least 1 year or more, it is quite common that your coach will invite you over for a little bit of yoga retreat time. But what exactly are those yoga retreats all about? It turns out that even when…
While Yoga is a relatively new thing for the Western world, the East has seen centuries if not millennia of it. With a history almost as long as 3 thousand years, this fitness/meditation practice initially originated in India. But what you don’t…
If someone would ask you to guess a country with most yoga followers (which is not its homeland of India) which one would you name? As it turns out, people very rarely make the right guess on that matter. And also no, we’re not talking about the US here.
Having traveled to us from Bangladesh, Mr. Ayapuri Kashnikhi has always been known as one of the most experienced yoga coaches in his country. So it’s hard for us to contain our excitement upon meeting and greeting him in the US!
Yoga has always been known for the healing kind of an effect that it has… The diversity of the postures can help to prevent or bring a remission to a multitude of illnesses, but are migraines one of those? We’ve tried to conduct a research, with comparing the…
Meditation may be one of the most fundamental things in a contemporary western yoga practice… Though it is absolutely obvious, not even people who attend a yoga class or a studio seem to practice it often enough… That is why we decided that…
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